Staying strong after 65 carries a whole new meaning. Rather than focusing on how much weight you can lift, the focus shifts to how well your body moves, stabilizes, and supports itself. That all ...

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

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Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a cow or throwing a football—which is not to say never ever, but only once a blue moon under very ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Until six weeks ago, you were as likely to see me lifting weights as you were to see me, oh, milking a ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Up until a few years ago, fitness felt like a burden for me. In my 20s and early 30s, I worked out on and off, and even hired a personal trainer for a brief stint to learn my way around the gym. But I ...