As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Think strength training is the same for men and women? Think again. Get the research-backed strategies that can help men and women train better, recover faster, and hit new PRs. On Power Athlete Radio ...

From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in the last year. In a recent internal analysis, Oura’s data ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not. By Gretchen Reynolds Lifting weights a few times a week ...

Women aren’t less disciplined than men, but their bodies are different. Here’s why weight loss is easier for men. Reviewed by Dietitian Karen Ansel, M.S., RDN Differences in biology may make weight ...