Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...

Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of Fame boxer Christy Martin for the upcoming biopic.

Lizzo showcased her latest body transformation at the GQ Men of the Year event after reportedly losing over 60 pounds.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

And in a world full of overpriced powders and overhyped anti-aging gimmicks, creatine is a rare thing: a supplement that ...

LeBron James ' longevity is often attributed to his exceptional work ethic and his annual investment in his physical ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Europe’s shortage of professional soldiers, amid mounting concerns over Russian military ambitions, is forcing countries to revisit the idea of conscription.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Full send. It’s a simple thought with deep meaning for Britt Wiebe. It’s the attitude that sent the Brandonite around the ...