Recent research suggests that building muscle may stave off erectile dysfunction. We ask experts to break it down.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

A gym's Porsche weight-loss challenge sparked backlash due to the extreme guidelines required over just a three-month span.

Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Seville, who stands at 5 ft 7 inches, credited his 2025 success to an increase in strength training to his relatively small ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

“We know that strength training affects neuroplasticity and the neural pathways, enhancing cognition and reaction times,” she ...