In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

EU leaders kicked off a make-or-break summit Thursday on using frozen Russian assets to fund Ukraine, with key player Belgium ...

That’s what I thought before putting one on for the first time last month. Most people I saw using them were celebrities, like singer Olivia Rodrigo and actors Bradley Cooper and Cynthia Erivo. Food ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

Discover how narrow-based weighted average protects investors from dilution when new shares are issued, focusing on preferred ...

Core strength, demonstrated by crunches, is vital for stability, spinal protection, and pain-free movement at all ages. While age influences crunch capacity, aiming for consistency with good form and ...

The S&P 500 is at extreme, dot-com-level overvaluations, setting up for an inevitable market decline. Read what investors ...

In 2026, we once again see a path to high single-digit returns across the REIT sector, coming from a current average yield of 5 per cent, FFO growth on average of 4 per cent, and unchanged multiples ...

The US faces a potential electricity crisis this decade as a surge in demand to power data centers bumps into the cold reality of aged and vulnerable grids. That’s according to Schneider Electric SE, ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than planks.