Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...
NPR

Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...
The New York Times

Checking Email? You’re Probably Not Breathing.

Here’s how to get “screen apnea” in check. By Alisha Haridasani Gupta In 2007, Linda Stone, a former Microsoft executive, realized that even though she did breathing exercises every morning, when she ...