Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Mount Toubkal rises to 4,167 meters, and climbing it in under 24 hours leaves no room for mistakes. Breathing became shallow, ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Even successful adults can act like children around family during the holidays. Here's why regression happens and what you ...

Today may bring a gentle push toward something you’ve been avoiding. Whether it’s a task, a conversation, or a realisation, ...

More than a billion years ago, in a shallow basin across what is now northern Ontario, a subtropical lake much like ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

Ancient Indian wisdom never measured life only in years. It measured it in vital flow. How energy moves, circulates, gets ...

Who doesn’t know the feeling? A presentation, an important conversation, or an exam is coming up, and it starts. The stomach ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

Some women do not seem to fight the passage of time; they inhabit it with grace. They may not have fewer lines or follow ...