We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

As Meghan Markle shared her family’s plans for Christmas this year, her message unexpectedly sparked rumors of marital strain between her and Prince Harry. On Thursday, December 25, the Duchess of ...

Research reveals how natural selection shaped the Bajau sea nomads’ spleens to boost oxygen delivery, helping them dive for ...

Tomorrow, prioritize honesty and calm over perfection, focusing on being present in each moment. In love, soften your ...

Scientists in the Arctic are catching the exhaled breaths of whales to better understand their health. How? Drones. Whales breathe through their blowholes, which are the equivalent of nostrils on ...

Emily Kwong and Berly McCoy of NPR's Short Wave talk about why swearing might improve physical performance, how birds' bills changed during the pandemic and why scientists are sampling whale breath.

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

Out of his fight emerged the Brae 100, a 100-day journey of discipline, movement, fasting, prayer, and recovery rituals. The name itself symbolized a climb, an ascent from collapse toward renewal.

Even successful adults can act like children around family during the holidays. Here's why regression happens and what you ...

King tides exhibit what sea level rise and the threats it poses may look like in the future. But, along with the low tides, ...

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety - Breathe your way to a calmer ...