Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

When I tried statin therapy as part of an experiment, I quickly developed a common side effect. But what concerned me wasn’t ...

It slopes severely toward the edges so that you feel like you’re falling all night long, making sleep impossible.

From financial strain to feelings of loneliness and grief, mental health struggles often spike this time of year.

Sleepless nights. Racing thoughts. Exhausted days. If you’ve struggled with insomnia, you know how draining—and isolating—it ...

DEAR MISS MANNERS: Help! My husband and I stayed at my parents’ house and slept in their guest bedroom. Friends of theirs had gifted them with a terrible, but very expensive, mattress. It slopes ...

We seriously won’t be able to sleep on that mattress, but saying that we’ll stay in a hotel would probably start World War ...

DEAR MISS MANNERS: Help! My husband and I stayed at my parents’ house and slept in their guest bedroom. Friends of theirs had ...

Food cravings can occur because they become part of a pattern. Someone who is used to having a sweet treat before bed will begin to crave that treat as the evening progresses. Additionally, these ...

Trump's executive order to expedite reclassifying cannabis means wider access to marijuana, and that it could be used like ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.