"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Heart expert said anyone taking exercise needs to be wary of commonly prescribed medications including ibuprofen and ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Most of us don’t have a hair routine. We have phases. One month it’s onion oil and DIY masks, the next month it’s “I will ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

More than 1800 people have been polled on their summer plans - the results show Kiwis are divided between five key options ...

On April Fools' Day 2025, I was diagnosed with a super sneaky thing called an ascending aortic aneurysm. And it was anything ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Meta's work made headlines and raised a possibility once considered pure fantasy: that AI could soon outperform the world's best mathematicians by cracking math's marquee "unsolvable" problems en ...

Dogs love more than just food and walks; they thrive when their physical, mental, and social needs are consistently met.

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