Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements. Prince Andrew Stripped of Royal Title by King Charles ...
A simulation has demonstrated the changes your body could experience if you were to fast for 24 hours. Fasting is one of many social media trends which has taken the internet by storm in the past few ...
While some practices remain controversial or speculative, biohackers are united by a shared curiosity: how can we engineer ...
To make it easier to understand, the World Health Organisation says 10 per cent equates to roughly 12 teaspoons (or 50g). The ...
Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...
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Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...
Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...
I’m sitting on the cold, damp floor of a children’s playground, looking, anxiously, at my watch. 11:54. My eldest son calls for me to push him on the swing, which I do, dutifully. Once he’s flying, ...
The ketogenic diet significantly improves symptoms in epilepsy, schizophrenia, as well as in alcohol use disorder, opioid use ...
Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...
If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.