That searches for hot Pilates are up more than 150 per cent since 2022 is one reason studios are adding heated workouts to ...

Let's talk about sweat... From contestants on The Celebrity Traitors and scores of celebrities openly discussing it, to the ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

Research shows women are keen to participate in more sport but are held back for a variety of reasons - and Jill Scott is all ...

Without a new approach to resilience, the pressure to “be strong” can push women into silence or drive them out of workplaces ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

In our latest video, "HOW TO BEAT EVERY SWEAT," we reveal expert strategies to level up your gameplay. Master essential techniques like anticipating your opponent's moves, identifying weaknesses, and ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

When athletes devote large amounts of energy to running or cycling, they unconsciously cut back on energy output elsewhere.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Women's Work: The Untold Story of America's Female Farmers is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, ...