As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

Discover the science-backed approach that helped one skeptic go from failed resolutions to maintaining a years-long routine ...

Forget everything you think you know about New Year's resolutions—the people who actually transform their lives aren't using ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is basically irrelevant.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

For a more thorough clean that can also protect the outside of your clothing and its color, these 13 garments should always be washed inside out.

Forget willpower. Learn the 4 laws of behavior change from Atomic Habits and start building systems that actually stick. No ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

That means at least seven hours, ideally—even if you plan to doze on the plane, which can be a gamble. That bedrock of rest ...

If anything like that sounds familiar, read on. Psychologists explain what it means to be a “controlling” parent, nine habits ...

Forget pricey, fashion-y exercise apparel. We grilled pros on the best clothes, shoes and gadgets—just in time for your ...

Month 9 Strength with confidence This is where visible changes often appear. Focus: Progressive strength What to do: Increase ...