Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Join Day 24 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed CLARITY. Gentle, mindful movements ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. T ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

IT was the day before her birthday and Carly had hit rock bottom. Her husband was planning to take her shopping for new ...

Emily McNutt is a journalist and editorial leader with extensive experience covering a range of topics from travel rewards to product reviews and financial news. With a passion for accurate reporting ...

Children in Texas are becoming infected with whooping cough at an alarmingly high rate, coinciding with a noticeable decline ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...