Lose Weight, Tone Your Body & Boost Confidence! If you're over 40 and looking to improve your fitness, shed those extra pounds, and get ready for the summer, this beginner-friendly yoga routine is ...

Join Day 24 of the Flexible Body Yoga Challenge with this 10-minute morning stretch themed CLARITY. Gentle, mindful movements ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

'Taking a class two to three times a week – or slightly more if Pilates is the main choice of exercise class for that person ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Agravatam India’s First Modern Ayurvedic cloud Kitchen, the Ahmedabad heritage city’s pioneering Modern Ayurvedic Cloud ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like abdominal pain and nausea. T ...

A study indicates obesity rates are surging sharply, while awareness among parents, educationists and students is lagging ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...