Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

This is part one of a two-part post. Click here for part two. Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For ...

Life often resembles a rollercoaster of calm moments and intense emotions, especially for those with relational trauma backgrounds. For those with such a background, self-regulation, a vital skill, ...