But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

The Dancing Samar Legacy Program has unleashed a wave of energy and artistry across the province, bringing together young ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Need inspiration for where to take the kids? Planning a girls‘ night or a solo date? Check out these events around town for ideas.

Miramar gets the week started by observing Veterans Day on Tuesday, then moves to recurring gatherings that are free to the ...

About halfway through the event, every year CIF holds a dance competition, in which various couples compete for first place in hopes of winning a gift card. This year, though various talented couples ...

BENNINGTON – Kayla Thompson was officially appointed Monday by the Select Board as Bennington’s new town clerk. Thompson has ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

The results episode is pre-recorded at Elstree following Saturday's main show with strict security measures at Elstree ...