Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Whether you run marathons, do extreme Zumba, or slay it at the gym--warm up toh zaroori hai. And what better way to do that ...

Lunch: Vegetable khichdi or brown rice with dal and steamed veggies; add buttermilk for better digestion Dinner: Early, light meal, clear vegetable soup or grilled paneer with sautéed veggies; skip ...

EXCLUSIVE: Dr Ranj Singh has been a familiar face on our TV screens for years, but behind the smile, the former Strictly Come ...

Join the Miramar Chess Club for weekly Wednesday play at Starbucks for chess players of all levels of experience. Organizers ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

It’s always during those moments when you’re rocking maximum-level confidence that your smartwatch suddenly detects an ...

The micro-jobs initiative will be rolled out to 100 AACs over four years, benefitting 5,000 seniors. Read more at ...

Shreya Iyer, a former actress, transformed her life after abuse, building a successful fitness studio and inspiring others ...