Docosahexaenoic acid (DHA) is an omega-3 fatty acid that is important for health. This is a detailed review of DHA and its health effects.

DHA has many benefits and is a key ingredient in fish oil. Fatty fish, like salmon, are rich in an omega-3 fatty acid called docosahexaenoic acid.

Where To Find DHA. Though there’s no established daily recommendation for DHA consumption, the NIH suggests that women ages 19 to 50 get 1.1 grams of omega-3s total (the number jumps to 1.3 ...

Docosahexaenoic acid, or DHA, is a type of omega-3 fat that may improve many aspects of your health, from your brain to your heart. Here are 12 science-backed health benefits of DHA.

I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.