The Post-Journal4m
‘Everybody Has Greatness’
Writing a book was on his bucket list. For Bradley Barmore writing was cathartic and helped with his personal transformation.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.