“Antología” appeared on Shakira’s breakthrough album Pies Descalzos. The stripped down performance marks her second time ...

The Colombian superstar delivered a stripped-back rendition of the track from her breakthrough album Pies Descalzos.

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

You likely recognize Stassie as an influencer and the BFF of Kylie Jenner. The pair met when they were 18, and, as Kylie put it in one episode of The Kardashians, "We grew up together, we've been ...