Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

A common item many people consume to help them sleep is actually having the opposite effect, and it's important to be aware of this so you can take steps to improve your rest ...

Neurim Pharmaceuticals ("Neurim") announces that the European Commission has approved the extension of the indication to include the treatment of insomnia in children with attention deficit ...

In need of a wam, gooey cookie? Thankfully Southwest Florida is full of options. This is our cookie roundup. Check out these ...

For many, falling asleep without some form of aid can feel nearly impossible. But relying on quick fixes, whether pills, ...

Your body is designed for sleep, says the psychotherapist Heather Darwall-Smith. It’s not something you have to “perform”. It ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...

Pulling the occasional all-nighter can seem like the only choice when you're overwhelmed, but sacrificing sleep causes more ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Protection viewers were left unimpressed as they took to Twitter to share their thoughts on the ITV drama starring Siobhan ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it's an important ...

Unemployment is something a large part of the work force will experience. Losing a job harms perceptions of social ...