Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

Kylie Kelce is getting candid about the “worst” symptom she has experienced at the “bitter end” of her 4th pregnancy with ...

Compared to acceptance and commitment therapy for insomnia, cognitive behavioral therapy almost tripled the chances of treatment response.

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

A common item many people consume to help them sleep is actually having the opposite effect, and it's important to be aware of this so you can take steps to improve your rest ...

Neurim Pharmaceuticals ("Neurim") announces that the European Commission has approved the extension of the indication to include the treatment of insomnia in children with attention deficit ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Chronic insomnia is defined as difficulty falling asleep, staying aasleep, or waking too early at least three nights per week ...