Ditch the scroll, hit the gym: Exercises that can break your Internet addiction
In today’s digital world, the Internet has become an inseparable part of our lives where from work and communication to entertainment and social interactions, our screens dominate our daily routines.
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Chesapeake murder-suicide tragedy puts mental health in the spotlight
The tragedy in Chesapeake, where a mother took her own life in addition to the lives of three children, is bringing mental ...
UISD, Pillar officials speak on new mental health program
According to a recent study, job stress, anxiety and depression continue to be a problem among teachers and school employees ...
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'You are not alone': NYS first responders face mental health struggles, study finds
A recent study reveals that more than half of New York State's first responders experience significant mental health challenges due to their work ...
Using your tongue could get you to sleep in two minutes, expert says
Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...
Funding secured by GA senators set to assist homeless veterans in Atlanta
ATLANTA — More than a week ago, U.S. Sens. Rev. Raphael Warnock and Jon Ossoff announced they’d secured more than $500,000 to ...
NCAA changes transgender policy to limit women's competition to athletes assigned female at birth
The NCAA has changed its participation policy for transgender athletes, limiting competition in women’s sports to athletes ...
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Breathe in, relax: Why wellness rooms are now a home essential
A big trend shaping today’s homes—whether it’s a high-rise condo or a house—is the addition of wellness spaces. Meditation ...