Khushi Kapoor never compromises on her workout routine. The actress loves to keep in shape and inspires her followers to ...

We've found socks (which are required in reformer Pilates classes so you don't slip) that ring up under $20, plus more essentials for all budgets. Don't miss the summer saves at Lululemon right now as ...

Samara Miller from J8 Hot Pilates & Yoga joined host Rachael Maurer to share how she is building community to boost ...

Qua Popkin was shuffling around downtown with longtime friend Cassidy Palifka when he won a free Pilates class with Club ...

Duke football DE Wesley Williams added hot pilates and yoga to his offseason routine as he prepares to lead a talented Blue ...

You don’t have to make yourself do crunches. These Pilates exercises have all the benefits of crunches and even more.

Dogs can be hilarious when they try to imitate their owners. In a similar instance, a Bulldog named Norman copies his dog dad ...

A workout gym new to the Rochester market has opened in Perinton. Hotworx, which offers yoga, Pilates, spinning and rowing ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...

According to research published in the Journal of Sports Sciences, moderate Pilates can burn roughly 3.2 to 6.7 METs (Metabolic […] The post How Many Calories Does Pilates Burn? What Actually Happens ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...