Recent research revealed five principles that could enhance your brain health - and they all share a commonality. A ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

The National Health Commission has called on the public to pay attention to the levels of fat, saturated fat, sodium, and ...

Recent research shed light on five rules that may bolster your brain health - and they have all got something in common. The ...

High-fat cheese and cream may slightly protect the brain from dementia, according to a new observational study that followed ...

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers ...

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

Cheese seems to make everything better, doesn’t it? From buttery sharp cheddar to gooey ripe Camembert, cheese is delicious ...

Some fats are harmful and can make your blood pressure worse. One of the worst types is trans fats. These are artificial fats ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and ...

People who regularly ate higher-fat cheese and cream had a lower risk of dementia over 25 years, while low-fat dairy and ...