Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

Counselling psychologist Niamh Delmar shares her advice to coping with SAD. It is that time of year when the days get shorter ...

The snow from this weekend's recent storm trapped many in their houses, for some exacerbating mental health and Seasonal Affective Disorder struggles. Taking care of your mental health is extremely ...

Sparkle Mats' negative ion therapy devices are designed to fit seamlessly into any wellness routine, complementing other ...

The holiday rush is over, and many people will experience a touch of the winter blues over the next couple of months.

The snow from this weekend's recent storm locked many people in their houses, and for some it led to even more mental health ...

Additionally, making time to get outside during daylight hours can greatly improve your mood and energy levels. Exposure to ...

Seasonal depression impacts millions of people around the world, and its untimely arrival during the holidays can make it ...

When temperatures drop and winterly winds begin to blow, the body feels stiff and sore. This is when the body massage during ...

A growing body of research in psychology and related fields suggests that winter also brings some profound changes in how people think, feel and behave.

Bowen, Amanda Lamb and Oliver Heath dubbed as the ‘Consciously Chic Collective’ share key home trends for 2025.

Post-holiday depression is a normal response to the emotional and physical highs of the holiday season Hence by acknowledging your feelings and taking proactive steps you can ease the transition into ...