Winter doesn’t have to be a season we simply endure. With intention and a evidence-based practices, it can become a time of meaning, connection and even joy.

The Grounds Guys of Rockford are ready to provide outdoor fall clean up and snow removal services to help people set ...

Seasonal shifts are more than a passing inconvenience, and can disrupt people’s energy, moods and daily routines ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

Wellness Counseling provides guidance and practical tools designed to help communities prepare for seasonal depression as shorter days and colder weather approach.

As the clocks go back and the days grow shorter, many people across the UK begin to feel that familiar slump. The darker ...

Therapist Shanti Persaud on how you can prepare yourself to tackle seasonal depression as we head into winter.

From the best time of day to eat carbs, to the optimum moment for a well deserved tea break ...

As clocks turn back one hour this weekend for the end of daylight saving time, many people experience more than just an adjustment in their schedule. The shorter days and ...

As daylight saving time comes to an end, concerns arise about mental health during the fall and winter months. Fewer daylight ...

As the season changes, a Rockford woman shared her journey overcoming seasonal affective disorder (SAD). Nearly 25 years ago, ...

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...