Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

As the clocks go back and the days grow shorter, many people across the UK begin to feel that familiar slump. The darker ...

From the best time of day to eat carbs, to the optimum moment for a well deserved tea break ...

As the season changes, a Rockford woman shared her journey overcoming seasonal affective disorder (SAD). Nearly 25 years ago, ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

As the days are getting shorter, many people suffer from seasonal affective disorder (SAD), a kind of depression associated ...

Light therapy can help ease symptoms of seasonal affective disorder by mimicking natural sunlight during darker months — even in the Sunshine State.

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

With the winter months approaching, students may notice an increase in depressive mood symptoms as temperatures drop and ...