As winter approaches and daylight saving time is about to end, many people are bracing themselves for shorter days, colder ...

Has the time change left you feeling lethargic and ready to hibernate? Jane McClenaghan offers tips for putting a spring back in your step this autumn ...

Step outside right after you wake up, and something remarkable happens inside your body. Light triggers a cascade of ...

Daylight Saving Time ends this Sunday at 2 a.m. Mental health experts say the time change can affect mood and sleep, and ...

Seasonal Affective Disorder affects roughly five percent of the United States population, and four out of five people ...

A study by Dr. Shinsuke Tanaka from the University of Connecticut’s College of Agriculture, Health and Natural Resources has ...

Discover ways to boost your mental and physical health in the autumn, from enjoying walks and cooking nutritious meals to ...

Time change and your health, sleeping in the dark and heart health and Amazon is now into healthcare locally, three stories ...

As the season changes, a Rockford woman shared her journey overcoming seasonal affective disorder (SAD). Nearly 25 years ago, ...

A typical monthly budget might allocate $800 for housing (mortgage or rent), $300 for utilities and home maintenance, $400 for food, $200 for healthcare supplements beyond Medicare, $100 for ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

Long Islanders should take advantage of the extra hour of sleep when the clocks roll back for the end of daylight saving time ...