A new study examined different ways of coping with stress to see what makes us feel better when we're struggling.

New research suggests that when you forgive past transgressions, your memories don’t fade, but your misery does.

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

Taking care of yourself as a parent isn't an indulgence; it has a substantial effect on the well-being of your children.

A new book explores the science of personality change and how to go about it, if you want to improve your life.

Many people find these efforts entertaining because they critique a target’s actions in a fun way that makes an audience ...

A new study finds that people around the world see gender-balanced government as better for policy—and better for democracy.

Research suggests that psychological biases may limit support for reducing economic disparities. But there are ways to get ...

New research finds that self-compassion and mindfulness can help new fathers stay well and bond with their babies.

Caring for others can improve our well-being, build resilience, and foster lasting community—during moments of collective ...

A historian examines how protests and social organizing around labor, energy, and immigration affected the course of policy ...

Fear and hate come up for many of us in the wake of an election cycle. Not only do these negative emotions threaten our well-being and relationships, they can sometimes put us down the path of ...