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Want a hair update? These four winter hair trends might just provide the ideal inspo to give your look a refresh ...

While the global supplement industry is expected to exceed $200 billion in the next few years, many experts are raising serious concerns about what consumers actually get for their money. According to ...

The mental load implicit in many relationships isn’t just annoying – it’s exhausting, gendered, and way more common than you think ...

STRUGGLING TO FIND the motivation to get to the gym? Not in the mood for a barre class? You might want to get a dog. It turns out your favourite four-legged friend is more effective in motivating you ...

Many of us probably feel like squeezing in one extra workout per week could make a big difference. It’s practically a universal human trait – the belief that we could always be doing more. But when it ...

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

Jennifer Aniston maintains her fitness with a consistent workout routine that includes low-impact strength training, yoga, Pilates and resistance-based exercises. She works with trainers to focus on ...

We get it. Time is thin and the streaming commitments are coming thick and fast. To ensure you’re keeping up with what everyone’s talking about, this is our list of recommended must-watch films and ...