Despite the enticing name, cyclists’ squats aren’t an exercise that’s just for cyclists. This particular squat variation does however, emphasise one of the four muscles that make up our quadriceps, ...

E-bike technology is evolving at breakneck speed. Here’s how the latest power breakthroughs are about to transform your ...

The Trek Checkpoint was voted Best All-Rounder Gravel Bike in the 2025 Bicycling Bike Buyers Guide.

Which Garmin Bike Computer Is Right for You? The lineup of Garmin Edge GPS bike computers is as diverse as the cyclists who use them. So which unit is right for you?

Choose your own adventure in the rolling hills of the Southern Cape and cruise the Overberg Meander. Read more.

Which Cabal Is For You? Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

This is the aluminium version of the carbon Valerian race bike; and it has a similarly speedy profile, with dropped seatstays and a carbon fork. Titan Racing are known for cramming value into their ...

You can add these banded glute bridge exercises to your next preride warmup or strength-training session.

First time entrants Luca Braidot and Simone Avondetto (Wilier-Vittoria) claimed a surprise win on Sunday at the 2025 Absa Cape Epic Prologue on Meerendal Wine Estate. The Italian duo are cross-country ...

South Africa’s Luke Moir and New Zealand’s Samara Sheppard won the 10th edition of the songo.info Champions Race, presented by fibertime™️, on Wednesday, 12 March. Held on the streets and trails ...

The 2025 Cape Town Cycle Tour was a perfect day to be on a bike. Take a look at some of the top shots the photographers captured from the day ...

The Amacx Sports Nutrition range is designed to fuel your performance with tailored energy, recovery and protein options for every cyclist.