Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

In a bowl, mix the shredded chicken, Greek yogurt, cottage cheese, cumin, garlic powder, chili powder and ¼ cup of enchilada sauce until well combined. Lightly coat the bottom of the dish with ...

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

And because of how important the core is, Sciavolino-Day has created a four-move abs workout that can help keep you strong as you age. You will need a weight for this workout, whether that’s a single ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...

Adding magnesium-dense foods like pumpkin seeds, spinach, or almonds into your diet can promote relaxation in the mind and ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

But during the winter months, when it’s gloomy and nature is hibernating, I’ve found myself swapping my usual sensory nature walk for a color walk instead. A color walk requires you to choose a color, ...

I’ve created this six-move wrist-friendly full-body workout designed with older adults in mind, and all you need is a ...