My usual trick of a hot bath didn’t help, but thankfully, I stumbled upon this video by certified mobility coach Anthony ...

Tina Traina is especially well placed to explain the differences. An experienced yoga and Pilates teacher, Traina is head of ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

I’m the get-up-and-go type and if you’re anything like me you’ll know how easy it is not to leave yourself enough time for breakfast. Whether you’re heading out for a workout, just finishing one, or ...

Created by running coach and professional ultra runner Yana Strese, it involves five resistance band exercises that Strese ...

But according to Dr Neal Scibelli, a physical therapist at Aurora Medical Center Grafton in Wisconsin, stretching alone might ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Shock absorption is important when walking on harder surfaces like concrete and asphalt, and if you spend a lot of time on your feet, you'll appreciate it even more. The Max Cushioning range has great ...