Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

The term "neurodivergent" describes people with social and learning behaviors outside the norm. Learn what it means, the ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Marla Anderson, MD, FACS, is a board-certified surgeon specializing in breast oncology and surgical treatment for breast ...

People on TikTok claim taking antihistamines like Pepcid AC and Zyrtec can help alleviate PMDD symptoms. Doctors explain ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...