Most people in the U.S. will soon face the first the twice-annual hourly disruptions as daylight saving time will sweep into ...

It's a sign of the warmer weather ahead as the sunrise and sunset times move an hour later. The amount of daylight increases ...

In short time, most Americans will lose an hour of sleep as our clocks jump forward to daylight saving time. But what if the clocks didn’t change?

According to experts, springing forward is the most disruptive of the two time changes we encounter. Our circadian rhythms, which are the body's natural 24-hour cycles that control vital functions ...

Dr. Foldvary also said most adults are already sleep-deprived. So you might notice you’re feeling more irritable, moody, or ...

After a winter-like weekend, we are eyeing a big warm up to start the week. Conditions remain dry until a strong low arrives ...

On paper, March came in like a lamb this past Saturday. Delmarva had a sunny day, with a high of 68° in Salisbury. Of course, ...

The Yankees continued trimming their spring training roster over the weekend, sending two more players to minor league camp.

Pat Ryan ambled around halfway before throw-in. He didn’t involve himself in the Cork warm-up. Maybe he never involves ...

Ask about the lineup too early in Spring Training and you’ll typically be reminded that it’s February. Well, it’s March now.

With spring practice about to kick off, we take an early guess as to what the Cardinals' two-deep depth chart will look like ...

From the return of “Grey’s Anatomy” to new shows like Netflix’s “The Residence,” here’s your guide to the month ahead.