Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions. Join the 30-Day Yoga & Pilates ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and software services.

Bowie’s heartbreaking Lazarus was a rumination on the imminent end of a life lived to the full - and a lesson in how to ...

Mindmachines.com has unveiled the third generation of its RoshiWave IN-SIGHT Mind Machine, introducing advanced neurofeedback technology designed to help users achieve deep meditative states through ...

With a new year ahead, the American Medical Association (AMA) is offering Americans 10 evidence-based tips for staying ...

Rituals like chanting, prayer, and reflection foster resilience, reduce stress, and enhance spiritual wellness, grounding Black women in strength and stability.

Join Carlo Boyd at the Episcopal Church of the Ascension for a prayer and meditation event to raise awareness about drunk driving. Free and open to all.

Brookside Gardens in Wheaton, Maryland, is proof that sometimes the most memorable adventures are hiding just off the highway, waiting for you to finally stop ignoring them like that gym membership ...

The crown jewel for many visitors is the Purdy Butterfly House, a 9,000-square-foot conservatory that feels like stepping into another dimension. Open seasonally from May through September, this ...

Inkwell Modern Handmade: Inkwell offers gift certificates in-store and online. They also offer local pickup from 10am-2pm on ...

A popular productivity method encourages you to start your day by “eating the frog”—that is, tackling your biggest, most important task of the day first, then moving through the lesser ones in turn.