HARTFORD, Conn. (WFSB) - Weighted vests are becoming a fitness trend on social media. But do they really work? Many people ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

If you can get over when titles are boring and frustrating, I recommend these ten games with rich lore but terrible gameplay.

Discover the benefits of Japanese walking, a simple 30-minute workout that alternates pace to boost fitness and health ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Many health facilities try to avoid Medicaid. A Colorado clinic prefers it.

Explore the benefits of Heel2Toe™ in reducing falls in older adults by training a safer and more effective walking style.

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

Arcadia sits in the heart of Florida like a comfortable old chair that nobody wants to throw away. This place has more charm per square mile than a Southern belle at a church social. The downtown area ...

Mackinac Island feels like stepping into a different time. The whole place smells like fudge, which is never a bad thing. You can rent a bike and pedal around the entire island in about two hours. The ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...