Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Two physical therapists share ways to modify six popular exercises if you have knee pain and signs it's time to see a doctor.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Tight hips, dead glutes, neck that won't move right. Sitting for hours does real damage. What's actually happening and fixes ...

Tucson's hot streak is finally going to take a break. The city set a new record Friday for the number of consecutive days over 90 degrees, the National Weather Service reported. Friday's high was 93.

David Marvin Blake Jr., the son of producer and producer DJ Quik, is facing up to 40 years in prison for a second-degree murder charge stemming from a much earlier incident. According to the report, ...

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Americans have grown sour on one of the longtime key ingredients of the American dream. Almost two-thirds of registered voters say that a four-year college degree isn’t worth the cost, according to a ...

Introduction Plantar-flexor power below 50 Nm has been shown to be predictive of Achilles tendinopathy in army recruits [Mahieu, 2006]. It appears that muscle weakness may expose the tendon to greater ...