Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

If you’re looking for a drink as aesthetically pleasing as it is tasty, hibiscus tea is the one for you. Derived from the calyx, or hip, of the hibiscus flower, this tea is bright red and as tangy and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Consistent evidence shows that berberine improves lipid profiles by lowering total cholesterol, low density lipoprotein cholesterol, and triglycerides. Unlike statins, berberine increases LDL receptor ...

Over time, it increases the risk of heart attacks, strokes, kidney disease, and early death. One of the biggest problems with ...

In modern professional tennis, the notion of a season has almost lost its meaning. Officially, the competitive year stretches ...

Certain teas, like green tea, rosehip, and ginger, contain inflammation-fighting substances, like polyphenols, plant pigments ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Optimizing immunity requires a holistic approach. A well-balanced diet that includes the best foods for immune system health can help.