Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...

Fatty liver disease affects millions globally. Natural remedies offer a pocket-friendly solution. Incorporating specific ...

Exercise, weight management and physiotherapy are common approaches recommended by medics, to help treat arthritis, but it is ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Chicken Soup Really Does Help Fight Colds You know the drill. Sniffles arrive, your grandmother appears with a steaming bowl ...

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

Renowned nutritional expert Professor Tim Spector has pinpointed two pivotal dietary adjustments that can greatly alleviate the debilitating effects of arthritis. As a former consultant rheumatologist ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Over time, it increases the risk of heart attacks, strokes, kidney disease, and early death. One of the biggest problems with ...

In modern professional tennis, the notion of a season has almost lost its meaning. Officially, the competitive year stretches ...