Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

The writer has a family practice at Vellore and is the author of Staying Healthy in Modern India. If you have any questions ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without ...

Maintaining lung health is essential for longevity. Here are five simple steps to perform an anti-pollution lung detox for long-term well-being.

Gout, a painful joint condition, is on the rise globally, affecting even younger individuals. This surge is linked to ageing ...

If you can’t afford, don’t have or are cutting back on indoor heating, here are 25 ways to stay warm this winter — with or ...

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Joint complaints increase with the drop in temperature during winter, a phenomenon particularly noticed among the elderly, ...

Winter joint stiffness happens because cold weather tightens muscles, slows blood flow, and reduces movement. This makes ...