Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Long before The End of an Era docuseries premiered on the 2025 TV schedule for those with a Disney+ subscription, Swift explained that to prep for the Eras Tour, she would run on a treadmill and sing ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

Some athletes avoid taking creatine because they believe this supplement is a steroid. We asked a doctor if creatine is actually a steroid.

Amber is the Associate Editorial Director overseeing news content for Health, ensuring that readers stay up-to-date on trending topics like COVID-19, as well as the most recent research in the health ...

We researched and tested dozens of supplements, paying close attention to ingredient quality, flavor, value, and how well ...

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Teenagers and young adults who use pre-workout dietary supplements to boost exercise performance and energy are likely to get ...

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.