Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Not packing in enough can cause muscle loss and a lower metabolism, and as the British Heart Foundation suggests, most adults ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

Outbounder ARS in Mason has introduced a new virtual reality therapy that uses an exercise machine to aid in the ...

Arrowhead Clinic – Duluth has announced enhanced treatment protocols specifically designed for whiplash injuries, addressing the growing need for specialized care among auto accident victims in ...

Endermologie, the latest system to target cellulite. consists of a motorised cup being stroked over your body in rhythmic patterns. The cup has vacuum suction and contains rollers that gently lift the ...

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and stay active ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...