Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The Grinch star Taylor Momsen sported her Cindy Lou Who dress in a sweet social media post to celebrate 25 years of the Jim Carrey-led Christmas film.

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Nataasha Saunders said her world was turned upside down when her son Ash was diagnosed with acute lymphoblastic leukaemia at ...

Former Baltimore Ravens kicker Justin Tucker is officially back on the NFL radar. The longtime Ravens kicker was cut loose by ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Ms Jaslyn Ng wants her children to enjoy life's little luxuries, but more importantly, she wants them to do so with a sense ...