Muscat: Celebrating 30 years of wellness in Oman, Dr Prema Nagesh — founder of Vyaniti Yoga — has special sessions for sports ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...

Learn the basics of headstand safely in this step-by-step tutorial for beginners. Build strength, balance, and confidence ...

Abstract: Balance exercise prescription is saddled with the lack of quantitative method for assigning balance exercise intensity. Virtual Reality based exergames that record three-dimensional (3D) ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle these across your week and keep repeating them for six weeks,” advises ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Strengthening your core muscles can improve everything from your posture to your running speed and your ability to lift heavy things. There are plenty of floor-based moves that you can do to target ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...