Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Research shows that removing the morality around food can actually lead to healthier food choices by decreasing stress ...

In a world obsessed with health trends, the term 'superfood' has gained immense popularity. However, experts argue that no single ingredient can replace the benefits of a balanced diet. This article ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

A sharper, more resilient mind starts here. Monday Test Your Knowledge Tuesday MIND Your Diet Wednesday Try a New Workout Thursday Play a Game Welcome to Day 2 of the Brain Health Challenge. Today, we ...

I'm a dietitian, and some of the best Mediterranean-diet staples I got this year came from Costco. Kirkland Signature blueberries and PuraVida fire-roasted root veggies were freezer staples for me. My ...

Heart disease is a leading cause of death worldwide. However, making informed dietary choices can significantly reduce the risk of developing heart disease. In this review, we’ll explore the ...

Tom Rauscher, a 79-year-old certified nutritionist, isn't super strict with his diet. He loosely follows a 60-20-20 rule, prioritizing carbohydrates, moderate protein, and healthy fats. Rauscher ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

The number of carbs you need to eat per day varies from person to person and depends on your activity level, health history, lifestyle, and goals. Aim to consume 45% to 65% of your total daily ...