Alaska Kettlebell ... body workouts with moves like push-ups, planks and step-ups. "We're coaching from about 7 a.m. until 7 p.m., Monday through Friday," he said. The workouts enhance cardio, ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Many fitness tests include speed and agility in addition to endurance runs. You need a good workout to take to the track to ...

Learn why cyclists are adding kettlebells to their routines for functional power, improved power transfer, and core control ...

“The plank is a great exercise to help strengthen and stabilize your core muscles,” says Aran Quinn, a coach at W10 Performance. “A strong core is important for providing the body with the strength ...