Dive into the intense world of boxing with Jono Carroll as he unleashes a full barrage of punches on the heavy bag in this ...

She discovered boxing at 50 and shuffling at 58, proving it’s “never too late” to try something new. Her healthy habits and ...

When Gihan Maduwantha started Back 2 Fit Boxing Club in 2020, it was just a small group of beginners training in a modest ...

Keighley Kick-Box has relocated from its former Springfield Mills base to a larger studio at Russell Street, in the town centre. Business owner Joshua Crowther and family, friends and members carried ...

At Ringcraft Boxing near Crawley, the sound of gloves hitting pads mixes with laughter and small talk. It’s a gym where champions train beside complete beginners, where ambition meets community. For ...

THE WEEK > Your government Homewood Board of Trustees will meet at 7 p.m. Tuesday, Oct. 14, in village hall, 2020 Chestnut Road. The agenda is available here. The livestream of the meeting will be ...

For Elaine Hendrix, stepping into the Dancing With The Stars ballroom feels like coming home.

Research shows that bodyweight training helps to develop relative strength (your ability to move a load as a percentage of your body weight) and cardiovascular endurance. It also helps to build ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Research shows that how a boxer thinks – their beliefs about success, identity and failure – can become harmful in the ...

London offers a huge variety of places to box, with gyms and facilities across the city catering to everyone from beginners to experienced fighters. Read on to find the right fit for you. We gave ...

More and more people are enjoying boxing arcade machines. Folks love how they let you throw punches for fun while also getting a solid sweat session in. Imagine yourself getting fit, all while ...